Athletes must endure cycling for a long time, without getting tired, be it training or race. This makes endurance cycling a very demanding sport.
Author Archives: Marilena Kokkinou
Each endurance training method deals with a different adaptation to the body. Today, we’ll focus on speed; more specifically, hill sprints.
Training zones are important in endurance sports, throughout the training process. Let’s discuss heart rate zones & integrating them to training plans.
A cycling coach determines the intensity & duration for a workout, largely based on the athlete’s established training zones for cycling.
The most daunting and physically & psychologically exhausting part of a triathlon race day is preparing for it. Here’s how to deal with it.
Triathlon athletes train systematically. That’s the only way to reach optimal physical condition on Triathlon race day. But, with a few things to avoid.
In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.
Strength exercises: an important part of any training plan. Coaches include them into the periodization model, all the way to the race day.
In trail running training, athletes train on the mountain, at the foot of a hill, on a beach or a meadow. A harsh routine, to say the least.
You need to incorporate plyometric training in your athletes’ training programs. Let’s go through its benefits and why you need to use it.