An endurance coach uses physiological parameters, such as the Lactate Threshold Heart Rate to evaluate athletes’ physical condition. Do you?
Author Archives: Marilena Kokkinou
How to and why conduct an FTP test in cycling
An FTP test in cycling is required in an athlete’s training process, nowadays. But it must be prescribed and supervised by an endurance coach.
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7 ways to help you build cycling endurance
By applying scientific methods and following a targeted training plan, cyclists can build cycling endurance much faster and more efficiently.
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6 tips and exercises for endurance cycling
Athletes must endure cycling for a long time, without getting tired, be it training or race. This makes endurance cycling a very demanding sport.
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Hill sprints as an add-on to your sprint training
Each endurance training method deals with a different adaptation to the body. Today, we’ll focus on speed; more specifically, hill sprints.
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How heart rate zones work in endurance training
Training zones are important in endurance sports, throughout the training process. Let’s discuss heart rate zones & integrating them to training plans.
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How training zones for cycling help with performance
A cycling coach determines the intensity & duration for a workout, largely based on the athlete’s established training zones for cycling.
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6 tips you should follow on the Triathlon race day
The most daunting and physically & psychologically exhausting part of a triathlon race day is preparing for it. Here’s how to deal with it.
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6 things to avoid before a Triathlon race
Triathlon athletes train systematically. That’s the only way to reach optimal physical condition on Triathlon race day. But, with a few things to avoid.
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5 Rules of weight & resistance in strength training
In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.
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