In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.
Author Archives: Marilena Kokkinou
Strength exercises: an important part of any training plan. Coaches include them into the periodization model, all the way to the race day.
In trail running training, athletes train on the mountain, at the foot of a hill, on a beach or a meadow. A harsh routine, to say the least.
You need to incorporate plyometric training in your athletes’ training programs. Let’s go through its benefits and why you need to use it.
The triathlon training process is interesting and exciting, preventing psychological tiredness. But, how do you balance your training plan?
The 70.3 Ironman — or half-distance triathlon; participants compete in 3 different disciplines, making up a challenging kilometer distance!
Rapid movement, is characteristic of Plyometrics exercises, often used as a strength training program. Do you use them for your athletes?
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
Today, newbie athletes can easily find any type of online training program for runners; even those who want a more systematic involvement with the sport. With a few clicks on a browser, a variety of training plans and programs are…
For those not familiar with the term, the Sweet Spot is a training method inextricably linked to Functional Threshold Power (FTP) in endurance cycling. Specifically, it refers to training units executed with the intermittent training method close to FTP —…