The transition part of a triathlon is something that concerns all athletes; especially when it comes to the bike-to-run transition (T2).
Author Archives: Marilena Kokkinou
Optimal stride length for runners: What’s it about?
Stride length is an important measurement for runners. Today, it’s easy to measure & assess it, using fitness — or sport — watches.
Triathlon transition: What you need to avoid
The triathlon transition is an integral part of the triathlon race. Every second counts. Especially if you’re an elite athlete! Do it right!
Planning your Triathlon season, the right way
Triathletes start a new season full of energy, setting new goals. Let’s go over some important factors in planning your triathlon season.
3 ways to use your Ironman bike better
Despite the demanding distance of the Ironman bike leg, with efficient cycling training, you can still achieve good performance.
4 tips to find the running coach of your dreams
Most runners start off running alone. However, there are athletes who seek out a professional running coach, right from the get go. How would you do it?
Transition in Triathlon: 5 things you need to know
To achieve a smooth transition in triathlon legs, preparation & strategy are important in transitions between legs and at the transition area.
Tips to prepare for your first sprint triathlon
Τhe preparative period for a sprint triathlon doesn’t differ much from other triathlon distances, Τhe main parameters are common in all cases.
8 principles to reach Peak Performance
Achieving peak performance is a one step at a time process, throughout training. And these 8 basic principles can help an athlete do it right!
Tapering for a Half-Marathon, for peak performance
Tapering helps athletes reach the peak of their condition, achieving max performance. But, how does tapering for a Ηalf-Μarathon work?