An endurance coach uses physiological parameters, such as the Lactate Threshold Heart Rate to evaluate athletes’ physical condition. Do you?
Tag Archives: long distance running
SuuntoPlus™: synchronize your workouts to your watch
Let’s synchronize our training workouts with SuuntoPlus™! With some more automation and integrations, we’ve got ourselves a great workflow!
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5 tips to run a 70.3 Ironman, the easy way
The 70.3 Ironman — or half-distance triathlon; participants compete in 3 different disciplines, making up a challenging kilometer distance!
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5 things to consider before becoming a running coach
Want to turn your passion for running into a coaching practice? Here’s what you need to know about it, before you become a running coach!
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Optimal running cadence for runners and triathletes
Coaches use running cadence to monitor the performance & development of an athlete. Find your optimal running cadence with your coach’s help!
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Optimal stride length for runners: What’s it about?
Stride length is an important measurement for runners. Today, it’s easy to measure & assess it, using fitness — or sport — watches.
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Use VO2 max data to improve long distance running
VO2max is the maximum rate at which your body can consume oxygen during maximal aerobic intensity; How does it improve long distance running?
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