Triathlon athletes train systematically. That’s the only way to reach optimal physical condition on Triathlon race day. But, with a few things to avoid.
Tag Archives: ironman
The 70.3 Ironman — or half-distance triathlon; participants compete in 3 different disciplines, making up a challenging kilometer distance!
How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
Smoother transitions in Triathlon are critical. Especially for elite triathletes. Even a few seconds can be enough get them disqualified.
A well-structured bike training for Ironman is important in maximizing your performance in the race, being biggest part of your training.
The Half Ironman — or Ironman 70.3 or Half-distance triathlon — race. Learn how to fully commit yourself to your Half Ironman training, for best performance!
Despite the demanding distance of the Ironman bike leg, with efficient cycling training, you can still achieve good performance.
Full distance triathlon? To get through an Ironman Marathon, a systematic approach is required for both the training period and the race day.
Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!
“You are an Ironman”. You already know, maybe all too well, what we mean with this phrase. It is every triathlete’s hope; but how is it done?