Hill training may seem intimidating at first, but it’s a great way to get exceptional results, improving an athlete’s cardiovascular fitness!
Category Archives: News
3 benefits of Plyometric training in sports
You need to incorporate plyometric training in your athletes’ training programs. Let’s go through its benefits and why you need to use it.
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5 reasons why athletes need Plyometrics
Rapid movement, is characteristic of Plyometrics exercises, often used as a strength training program. Do you use them for your athletes?
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FTP Testing and its importance to your goals
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
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The online training program for runners, you need
Today, newbie athletes can easily find any type of online training program for runners; even those who want a more systematic involvement with the sport. With a few clicks on a browser, a variety of training plans and programs are…
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Sweet Spot in endurance cycling: How to get there
For those not familiar with the term, the Sweet Spot is a training method inextricably linked to Functional Threshold Power (FTP) in endurance cycling. Specifically, it refers to training units executed with the intermittent training method close to FTP —…
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Strength training, new reporting and more, with ScienceTraining
New release is out with a library for strength training, Suunto integration, a new report screen and backfilled data from Garmin and Suunto!
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Planning your Triathlon season, the right way
Triathletes start a new season full of energy, setting new goals. Let’s go over some important factors in planning your triathlon season.
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Menstruation and endurance performance
What about menstruation and endurance performance? What does one have to do with the other?’. Well, friends, they seem to go hand in hand!
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8 principles to reach Peak Performance
Achieving peak performance is a one step at a time process, throughout training. And these 8 basic principles can help an athlete do it right!
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