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ScienceTraining: Your endurance performance analysis software

ScienceTraining: Your endurance performance analysis software

Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.

Posted byHelen Konstantinidou02/26/2021Posted inNewsTags: endurance training, performance

Endurance science: The latest advances

Endurance science: The latest advances

Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?

Posted byAris Myrkos02/19/2021Posted inNewsTags: endurance training

Endurance coaching for coaches

Endurance coaching for coaches

Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance

Posted byAris Myrkos02/12/2021Posted inNewsTags: endurance training

The philosophy of sports science about endurance

The philosophy of sports science about endurance

Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.

Posted byAris Myrkos02/05/2021Posted inNewsTags: endurance training

Marathon training: Advice for beginners

Marathon training: Advice for beginners

The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period

Posted byAris Myrkos01/22/2021Posted inNewsTags: marathon, training plan

ScienceTraining: So much more than a training app

ScienceTraining: So much more than a training app

A user-friendly training app for coaches & athletes is hard to make. Up till recently, spreadsheets & guesswork was a coach’s daily grind!

Posted byAris Myrkos01/15/2021Posted inNewsTags: training plan

Your first Ironman won’t be your last

Your first Ironman won't be your last

“You are an Ironman”. You already know, maybe all too well, what we mean with this phrase. It is every triathlete’s hope; but how is it done?

Posted byAris Myrkos12/11/2020Posted inNewsTags: ironman

Endurance coaching for the world championship

Endurance coaching for the world championship

World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.

Posted byAris Myrkos12/04/2020Posted inNewsTags: endurance training

Why you should run a Marathon Authentic

Why you should run a Marathon Authentic

When runners speak of the Marathon Authentic, they think of Athens, Greece. Home of the Athens Marathon; the mother of Marathons!

Posted byAris Myrkos11/20/2020Posted inNewsTags: marathon

Here’s how you can use science to train for Ironman

Here’s how you can use science to train for Ironman

In the past decades, science has changed the game in maximizing performance. Naturally, athletes who train for Ironman couldn’t fall behind!

Posted byAris Myrkos11/06/2020Posted inNewsTags: ironman, triathlon

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