Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.
Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?
Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance
Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.
The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period
A user-friendly training app for coaches & athletes is hard to make. Up till recently, spreadsheets & guesswork was a coach’s daily grind!
“You are an Ironman”. You already know, maybe all too well, what we mean with this phrase. It is every triathlete’s hope; but how is it done?
World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.
When runners speak of the Marathon Authentic, they think of Athens, Greece. Home of the Athens Marathon; the mother of Marathons!
In the past decades, science has changed the game in maximizing performance. Naturally, athletes who train for Ironman couldn’t fall behind!