The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
Category Archives: News
GarminOut and how to upload your training manually
#Garminout just happened. Social media are flooded with questions. And, if a workout fails to synchronize to Garmin Connect, it didn’t happen! Now, what?
The most minimal Ironman training you’ve ever seen!
You are an Ironman! The most prestigious status in the world, for a triathlete. Powerful emotions here. But how do you make it into a lifestyle?
Periodization model: A flight plan for coaches
A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?
Physiology and Race Pace Characteristics of Athens Marathon Runners
Athens Marathon, the Authentic. The holy grail for every runner οn the planet, for its historical route and the amazing and finish line achieved in 1896.