When runners speak of the Marathon Authentic, they think of Athens, Greece. Home of the Athens Marathon; the mother of Marathons!
Category Archives: News
Here’s how you can use science to train for Ironman
In the past decades, science has changed the game in maximizing performance. Naturally, athletes who train for Ironman couldn’t fall behind!
High-Intensity Interval training for endurance, done right
High-intensity interval training for endurance. Long-distance training and then Marathon & triathlon races. But is it Aerobic or anaerobic?
Cardiorespiratory endurance for Marathon runners
Cardiorespiratory endurance allows energy production through aerobic metabolism. But, what does it mean for someone training for a Marathon?
The London Marathon: Kipchoge or Bekele?
The Virgin London Marathon will take place on a special race event this Sunday, October 4th, 2020, only for elite athletes.
The best way to build endurance is science
Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?
Endurance or High Intensity Intervals training?
The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
GarminOut and how to upload your training manually
#Garminout just happened. Social media are flooded with questions. And, if a workout fails to synchronize to Garmin Connect, it didn’t happen! Now, what?
The most minimal Ironman training you’ve ever seen!
You are an Ironman! The most prestigious status in the world, for a triathlete. Powerful emotions here. But how do you make it into a lifestyle?
Periodization model: A flight plan for coaches
A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?