The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
#Garminout just happened. Social media are flooded with questions. And, if a workout fails to synchronize to Garmin Connect, it didn’t happen! Now, what?
You are an Ironman! The most prestigious status in the world, for a triathlete. Powerful emotions here. But how do you make it into a lifestyle?
A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?
Athens Marathon, the Authentic. The holy grail for every runner οn the planet, for its historical route and the amazing and finish line achieved in 1896.