When runners speak of the Marathon Authentic, they think of Athens, Greece. Home of the Athens Marathon; the mother of Marathons!
In the past decades, science has changed the game in maximizing performance. Naturally, athletes who train for Ironman couldn’t fall behind!
High-intensity interval training for endurance. Long-distance training and then Marathon & triathlon races. But is it Aerobic or anaerobic?
Cardiorespiratory endurance allows energy production through aerobic metabolism. But, what does it mean for someone training for a Marathon?
The Virgin London Marathon will take place on a special race event this Sunday, October 4th, 2020, only for elite athletes.
Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?
The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
#Garminout just happened. Social media are flooded with questions. And, if a workout fails to synchronize to Garmin Connect, it didn’t happen! Now, what?
You are an Ironman! The most prestigious status in the world, for a triathlete. Powerful emotions here. But how do you make it into a lifestyle?
A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?