Hill training may seem intimidating at first, but it’s a great way to get exceptional results, improving an athlete’s cardiovascular fitness!
Category Archives: News
You need to incorporate plyometric training in your athletes’ training programs. Let’s go through its benefits and why you need to use it.
Rapid movement, is characteristic of Plyometrics exercises, often used as a strength training program. Do you use them for your athletes?
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
Today, newbie athletes can easily find any type of online training program for runners; even those who want a more systematic involvement with the sport. With a few clicks on a browser, a variety of training plans and programs are…
For those not familiar with the term, the Sweet Spot is a training method inextricably linked to Functional Threshold Power (FTP) in endurance cycling. Specifically, it refers to training units executed with the intermittent training method close to FTP —…
New release is out with a library for strength training, Suunto integration, a new report screen and backfilled data from Garmin and Suunto!
Triathletes start a new season full of energy, setting new goals. Let’s go over some important factors in planning your triathlon season.
What about menstruation and endurance performance? What does one have to do with the other?’. Well, friends, they seem to go hand in hand!
Achieving peak performance is a one step at a time process, throughout training. And these 8 basic principles can help an athlete do it right!