Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.
Category Archives: News
Endurance science: The latest advances
Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?
Endurance coaching for coaches
Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance
The philosophy of sports science about endurance
Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.
Marathon training: Advice for beginners
The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period
ScienceTraining: So much more than a training app
A user-friendly training app for coaches & athletes is hard to make. Up till recently, spreadsheets & guesswork was a coach’s daily grind!
Your first Ironman won’t be your last
“You are an Ironman”. You already know, maybe all too well, what we mean with this phrase. It is every triathlete’s hope; but how is it done?
Endurance coaching for the world championship
World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.
Why you should run a Marathon Authentic
When runners speak of the Marathon Authentic, they think of Athens, Greece. Home of the Athens Marathon; the mother of Marathons!
Here’s how you can use science to train for Ironman
In the past decades, science has changed the game in maximizing performance. Naturally, athletes who train for Ironman couldn’t fall behind!