Spring has sprung, and new goodies have sprouted in your ScienceTraining dashboard that are ripe for the picking, as we speak! The last time we served you with a better user experience, we had promised we wouldn’t stop there —…
Category Archives: News
The 16 best ways to promote your coaching business
Finding ways to promote your coaching business requires careful planning and hard work. But, why do you need to do this, in the first place?
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Hill sprints as an add-on to your sprint training
Each endurance training method deals with a different adaptation to the body. Today, we’ll focus on speed; more specifically, hill sprints.
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7 benefits you can get out of Hill Training
Hill training may seem intimidating at first, but it’s a great way to get exceptional results, improving an athlete’s cardiovascular fitness!
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3 benefits of Plyometric training in sports
You need to incorporate plyometric training in your athletes’ training programs. Let’s go through its benefits and why you need to use it.
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5 reasons why athletes need Plyometrics
Rapid movement, is characteristic of Plyometrics exercises, often used as a strength training program. Do you use them for your athletes?
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FTP Testing and its importance to your goals
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
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The online training program for runners, you need
Today, newbie athletes can easily find any type of online training program for runners; even those who want a more systematic involvement with the sport. With a few clicks on a browser, a variety of training plans and programs are…
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Sweet Spot in endurance cycling: How to get there
For those not familiar with the term, the Sweet Spot is a training method inextricably linked to Functional Threshold Power (FTP) in endurance cycling. Specifically, it refers to training units executed with the intermittent training method close to FTP —…
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Strength training, new reporting and more, with ScienceTraining
New release is out with a library for strength training, Suunto integration, a new report screen and backfilled data from Garmin and Suunto!
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