​​Training built with Science

New features

Message board

Send messages, post announcements, paste links, upload images or other material, and communicate with athletes, lightning-fast!

Coros integration

Synchronize your workouts from your Coros watch to the ScienceTraining calendar. Save time and keep everyone motivated!

Athlete grouping

Organize athletes into multiple custom groups, for better communication & management, and fast interaction, leveraging group motivation.

Spend less time designing training programs

Plan Library — ScienceTraining

Training plan library

Create new or edit and save new and existing training plans; implement a stored plan on one or multiple athletes, at a fraction of the time you used to need!

Easy-to-use workout builder

Save time in training program design, with a customizable workout builder. Select your training & measurement methods, and a host of other options.

Workout library

Create and save workouts in your library; re-use them whenever you need them, on any training plan, for every athlete. Easy as pie!

Prebuilt workout library 

Use scientifically sound, prebuilt workouts and get started training your athletes today, hassle-free, in minutes. No experience required!

Strength library

Sort through your workout library and filter by strength events. Instantly find what you need and set up sets, repetitions, intensity and rest periods.

Intensity Distribution

Easy tools to determine the weekly distribution of intensity and plan workouts accordingly, with ease.

Design, create and re-adjust your training plans


Dynamic planning

Design several weeks worth of workouts and gradually release them to athletes’ calendars in small batches. Retain control over any last minute change or readjustment.


Each training plan will be automatically updated if a new threshold is detected or if training zones are changed, for each athlete. The athlete will always have the best training program at hand!

Auto-detection of key indicators

Including lactate threshold for running, functional threshold power for cycling, T-Pace for swimming; and automatically tracked threshold history, to monitor everyone’s progress.

Compare, copy and paste workouts

Use the brand new Dual Calendar view to compare, copy and paste existing workouts from one athlete to another; all parameters will be automatically updated, according to their specific training zones!

Test events

Remotely evaluate every athlete’s physical condition before you design their training plan. Repeat after 8-12 weeks, to readjust their training zones and workout structure efficiently.

Backfill data from popular wearable devices

Take advantage of existing data on past training sessions to evaluate a new athlete’s fitness levels and design the best possible training plan for them, without the calculations.


Train by menstrual cycle

Female athletes can now select the first day of their menstrual cycle, optionally notifying their coach about it, to optimize their training schedule. The entire cycle will then be color-coded on their calendar, as per hormonal changes.


Rest day events

Use rest day events to coherently prompt athletes to include the necessary rest days in their training schedule. Improve their performance and prevent injuries, even more effectively.

Spend less time in communication, monitoring and analyzing data

Expected Fitness-Form-Fatigue (FFF) graphs

Visualize a prediction curve for performance, identify possible improvements and make readjustments to help athletes reach their goals effectively, with balanced stimulus and training load.

Comment boxes

You’ll find them under each workout. They’ll keep your interaction with your athletes going, building your relationship with each training session!

Rating of perceived exertion

RPE or emoticon (sad, happy, etc), these indicators will each provide you with more information about the general feel of an athlete’s training session than any number from their watch.

Injury box

You can find them under each workout, for an athlete to declare any injury they may have suffered during a session. Readjust their plan to compensate for their injury, while also understanding how to avoid it in the future!

Centralized comment management

All comments, from all of your athletes, gathered and organized in one place. No more roundtripping between different athletes.

Color coding for workout events

Color-coded training events, per sport, Including color-coded auto-comparison for “planned” vs “completed” workouts.

Analyze your data

Analyze training data and decide on the next round of readjustments and recommendations for your athletes. Establish progress by parameter, such as heart rate, pace or ascent, all in one graph!

Multisport activities from Garmin

Receive multisport activities from your Garmin device, for better activity classification, improved bookkeeping and more accurate performance graphs (per sport) and overall fitness, form, fatigue graphs.

Intuitive Coaching Dashboard

Maximize your capacity and efficiency in coaching your athletes with:

Athlete filtering

Filter and monitor your athletes, at a glance. Who missed a training session? Who veered off course?

Activity feed

View the last training sessions of your athletes in a quick, summarized digest. Managing your communications is a breeze.

Analytics insights

Detailed information regarding each workout for every athlete. No more tedious spreadsheets with endless hours of analysis.

Progress reports

Get a glance at the progress of your team or individual athletes on a comprehensive summary and make the readjustments you need, in moments.


Hassle-free athlete onboarding

Help new athletes create their account, connect their sports watch, detect threshold points and set goals and training availability. Easily plan for their training schedules, regardless of their skills.

Timesaving management tools

Minimize the time you spend in managing tasks, with detailed overviews, notifications and reminders:

Detailed Notifications

New and improved in-app and email notifications, for everything that matters, fully sorted and categorized. An email notification will seamlessly redirect you to the page of actionable interest, within the app.

Detailed Overviews

An overview for every athlete, complete with thresholds (with historical data), progress, personal bests (on various distances and timeframes), and more!

Performance Graphs

Fitness, form, fatigue and readiness graphs, on various timeframes, for optimal monitoring. Avoid excessive fatigue or undertraining syndromes.

Calendar Notes

Remember anything about a certain workout. Athletes will receive a notification for each new note you add; they’ll also get an email notification. And, athletes can add their own notes, as well!

Automated payments

Make your payments through the automated payments system and save yourself the hassle of having to worry about subscription renewals, upgrades or cancellations.

Sync with the most popular wearable devices

Sync your ScienceTraining calendar with your Garmin, Polar, Suunto or Coros calendar, and seamlessly use any sports device you have. Send structured workouts directly to your athlete’s device. Save time and remain motivated, even when offline!

Mute athletes

Mute inactive athletes and stop receiving emails and notifications for them, for as long as they remain inactive . Reactivate them later with a click of a button!

Multiple .FIT file importer

Export activity data, download and unzip it, and just use the import functionality in ScienceTraining to automatically bring it in, in minutes. No more error-prone manual work required!

Features was last modified: October 19th, 2022 by ScienceTraining