Training built with Science
Spend less time designing training programs
Training plan library
Create new or edit and save new and existing training plans; implement a stored plan on one or multiple athletes, at a fraction of the time you used to need!
Easy-to-use workout builder
Save time in training program design, with a customizable workout builder. Select your training & measurement methods, and a host of other options.
Hassle-free athlete onboarding
Help new athletes create their account, connect their sports watch, detect threshold points and set goals and training availability. Easily plan for their training schedules, regardless of their skills.
Create and save workouts in your library; re-use them whenever you need them, on any training plan, for every athlete. Easy as pie!
Prebuilt workout library
Use scientifically sound, prebuilt workouts and get started training your athletes today, hassle-free, in minutes. No experience required!
Sort through your workout library and filter by strength events. Instantly find what you need and set up sets, repetitions, intensity and rest periods.
Easy tools to determine the weekly distribution of intensity and plan workouts accordingly, with ease.
Design, create and re-adjust your training plans
Design several weeks worth of workouts and gradually release them to athletes’ calendars in small batches. Retain control over any last minute change or readjustment.
Each training plan will be automatically updated if a new threshold is detected or if training zones are changed, for each athlete. The athlete will always have the best training program at hand!
Compare, copy and paste workouts
Use the brand new Dual Calendar view to compare, copy and paste existing workouts from one athlete to another; all parameters will be automatically updated, according to their specific training zones!
Remotely evaluate every athlete’s physical condition before you design their training plan. Repeat after 8-12 weeks, to readjust their training zones and workout structure efficiently.
Backfill data from popular wearable devices
Take advantage of existing data on past training sessions to evaluate a new athlete’s fitness levels and design the best possible training plan for them, without the calculations.
Train by menstrual cycle
Female athletes can now select the first day of their menstrual cycle, optionally notifying their coach about it, to optimize their training schedule. The entire cycle will then be color-coded on their calendar, as per hormonal changes.
Rest day events
Use rest day events to coherently prompt athletes to include the necessary rest days in their training schedule. Improve their performance and prevent injuries, even more effectively.
Spend less time in communication, monitoring and analyzing data
Expected Fitness-Form-Fatigue (FFF) graphs
Visualize a prediction curve for performance, identify possible improvements and make readjustments to help athletes reach their goals effectively, with balanced stimulus and training load.
You’ll find them under each workout. They’ll keep your interaction with your athletes going, building your relationship with each training session!
Rating of perceived exertion
RPE or emoticon (sad, happy, etc), these indicators will each provide you with more information about the general feel of an athlete’s training session than any number from their watch.
You can find them under each workout, for an athlete to declare any injury they may have suffered during a session. Readjust their plan to compensate for their injury, while also understanding how to avoid it in the future!
Centralized comment management
All comments, from all of your athletes, gathered and organized in one place. No more roundtripping between different athletes.
Color coding for workout events
Color-coded training events, per sport, Including color-coded auto-comparison for “planned” vs “completed” workouts.
Analyze your data
Analyze training data and decide on the next round of readjustments and recommendations for your athletes. Establish progress by parameter, such as heart rate, pace or ascent, all in one graph!
Multisport activities from Garmin
Receive multisport activities from your Garmin device, for better activity classification, improved bookkeeping and more accurate performance graphs (per sport) and overall fitness, form, fatigue graphs.
Intuitive Coaching Dashboard
Maximize your capacity and efficiency in coaching your athletes with:
Filter and monitor your athletes, at a glance. Who missed a training session? Who veered off course?
View the last training sessions of your athletes in a quick, summarized digest. Managing your communications is a breeze.
Detailed information regarding each workout for every athlete. No more tedious spreadsheets with endless hours of analysis.
Get a glance at the progress of your team or individual athletes on a comprehensive summary and make the readjustments you need, in moments.
Timesaving management tools
Minimize the time you spend in managing tasks, with detailed overviews, notifications and reminders:
New and improved in-app and email notifications, for everything that matters, fully sorted and categorized. An email notification will seamlessly redirect you to the page of actionable interest, within the app.
An overview for every athlete, complete with thresholds (with historical data), progress, personal bests (on various distances and timeframes), and more!
Fitness, form, fatigue and readiness graphs, on various timeframes, for optimal monitoring. Avoid excessive fatigue or undertraining syndromes.
Remember anything about a certain workout. Athletes will receive a notification for each new note you add; they’ll also get an email notification. And, athletes can add their own notes, as well!
Sync with the most popular wearable devices
Sync your ScienceTraining calendar with your Garmin calendar and seamlessly use any Garmin device you have. Or sync with your Polar or Suunto calendar, just the same! Send structured workouts directly to your athlete’s device. Save time and remain motivated, even when offline!
Mute inactive athletes and stop receiving emails and notifications for them, for as long as they remain inactive . Reactivate them later with a click of a button!
Multiple .FIT file importer
Export activity data, download and unzip it, and just use the import functionality in ScienceTraining to automatically bring it in, in minutes. No more error-prone manual work required!