Every human being is unique. There is no average Joe when you want to train right. Except for common attributes, like gender, general physical condition, age, body metrics, etc., there are thousands of physiological and metabolic processes that take place in our body. And guess what; every human body responds and adjusts at its own pace and in a practically unique way. 

Performing at your highest potential on a race day is, indeed, the most desirable goal coaches and their athletes wish for! But wait! Wish? How does wishing and coaching go together to get athletes at their peak form? The answer is, of course, they don’t. Training software, on the other hand, can!

The last few weeks have been hard, as countries gradually enter a lockdown state, due to the Coronavirus pandemic. All types of businesses and economies have been affected. And all activities have been disrupted. Now, we all need to stay creative and find new ways to stay on track. The same goes for athletes; professional or “hobbyists”, we need to keep training during lockdown.