Sports offer athletes a huge variety of activities to choose from, towards a race that best suits them. For example, a fast mile or a slow marathon. Which one is it for you?
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Stress is the body’s reaction to any change that requires an adjustment or a response. For long-distance runners, this is the starting point!
When a runner embarks on their running journey, they usually aspire to participate in a Marathon race, at least once in their lifetime.
Endurance training: an inexhaustible field to analyze. But, let’s examine things you need before setting out on your endurance training path.
Congratulations candidate coach! Ready to become an endurance coach? By far, the most awesome job in the world? Yes, I’m an endurance coach.
Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.
Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?
Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance
Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.
The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period