With technology, sports coaches can expand their knowledge, develop new skills & grow their business, helping athletes excel. Coaches do that!
Want to be successful in your first triathlon? Brick training for beginners should find its place in your weekly training plan. Onwards then!
Τhe magical world of triathlon is waiting for you. Here’s what you need to know to get the most out of your sprint triathlon training — and the race itself!
VO2max is the maximum rate at which your body can consume oxygen during maximal aerobic intensity; How does it improve long distance running?
Stress is the body’s reaction to any change that requires an adjustment or a response. For long-distance runners, this is the starting point!
Recovery days for athletes; probably the most underestimated aspect of the training process. But, before we touch on the importance of rest days, let’s first determine what recovery — or rest days — are. How important are recovery days for endurance athletes? was last modified: March 1st, 2021 by ScienceTraining
Endurance training: an inexhaustible field to analyze. But, let’s examine things you need before setting out on your endurance training path.
Congratulations candidate coach! Ready to become an endurance coach? By far, the most awesome job in the world? Yes, I’m an endurance coach.
An endurance athlete executes strength training to minimize the possibility of an injury & improve performance. Using resistance training!
Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners