Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners
Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?
Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance
Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.
The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period
A user-friendly training app for coaches & athletes is hard to make. Up till recently, spreadsheets & guesswork was a coach’s daily grind!
Want your athletes to break their personal records on race day? You want peak performance, maximize the build phase. It’s easy! Use science!
Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!
“You are an Ironman”. You already know, maybe all too well, what we mean with this phrase. It is every triathlete’s hope; but how is it done?
World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.