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Author Archives: Aris Myrkos

Training program for endurance runners: What to consider

Training program for endurance runners: What to consider

Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners

Posted byAris Myrkos03/05/2021Posted inTipsTags: endurance training

Endurance science: The latest advances

Endurance science: The latest advances

Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?

Posted byAris Myrkos02/19/2021Posted inNewsTags: endurance training

Endurance coaching for coaches

Endurance coaching for coaches

Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance

Posted byAris Myrkos02/12/2021Posted inNewsTags: endurance training

The philosophy of sports science about endurance

The philosophy of sports science about endurance

Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.

Posted byAris Myrkos02/05/2021Posted inNewsTags: endurance training

Marathon training: Advice for beginners

Marathon training: Advice for beginners

The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period

Posted byAris Myrkos01/22/2021Posted inNewsTags: marathon, training plan

ScienceTraining: So much more than a training app

ScienceTraining: So much more than a training app

A user-friendly training app for coaches & athletes is hard to make. Up till recently, spreadsheets & guesswork was a coach’s daily grind!

Posted byAris Myrkos01/15/2021Posted inNewsTags: training plan

Maximize the build phase for athletes, using science

Maximize the build phase for athletes, using science

Want your athletes to break their personal records on race day? You want peak performance, maximize the build phase. It’s easy! Use science!

Posted byAris Myrkos01/08/2021Posted inTipsTags: build phase, periodization

Build athletes their training plans for Ironman, now

Build athletes their training plans for Ironman, now

Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!

Posted byAris Myrkos12/18/2020Posted inTipsTags: ironman, training plan

Your first Ironman won’t be your last

Your first Ironman won't be your last

“You are an Ironman”. You already know, maybe all too well, what we mean with this phrase. It is every triathlete’s hope; but how is it done?

Posted byAris Myrkos12/11/2020Posted inNewsTags: ironman

Endurance coaching for the world championship

Endurance coaching for the world championship

World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.

Posted byAris Myrkos12/04/2020Posted inNewsTags: endurance training

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