The most daunting and physically & psychologically exhausting part of a triathlon race day is preparing for it. Here’s how to deal with it.
Tag Archives: triathlon
6 things to avoid before a Triathlon race
Triathlon athletes train systematically. That’s the only way to reach optimal physical condition on Triathlon race day. But, with a few things to avoid.
How to balance the three legs of Triathlon training
The triathlon training process is interesting and exciting, preventing psychological tiredness. But, how do you balance your training plan?
SuuntoPlus™: synchronize your workouts to your watch
Let’s synchronize our training workouts with SuuntoPlus™! With some more automation and integrations, we’ve got ourselves a great workflow!
5 tips to run a 70.3 Ironman, the easy way
The 70.3 Ironman — or half-distance triathlon; participants compete in 3 different disciplines, making up a challenging kilometer distance!
FTP Testing and its importance to your goals
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
Ironman bike workouts for every triathlete
How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
Optimal running cadence for runners and triathletes
Coaches use running cadence to monitor the performance & development of an athlete. Find your optimal running cadence with your coach’s help!
5 Tips to smoother transitions in Triathlon
Smoother transitions in Triathlon are critical. Especially for elite triathletes. Even a few seconds can be enough get them disqualified.
Mastering the bike-to-run transition in Triathlon
The transition part of a triathlon is something that concerns all athletes; especially when it comes to the bike-to-run transition (T2).