Measuring and keeping track of your Functional Threshold Power (FTP) helps analyze training sessions in depth and set accurate pacing strategies for races.
Tag Archives: triathlon
The most daunting and physically & psychologically exhausting part of a triathlon race day is preparing for it. Here’s how to deal with it.
Triathlon athletes train systematically. That’s the only way to reach optimal physical condition on Triathlon race day. But, with a few things to avoid.
The triathlon training process is interesting and exciting, preventing psychological tiredness. But, how do you balance your training plan?
Let’s synchronize our training workouts with SuuntoPlus™! With some more automation and integrations, we’ve got ourselves a great workflow!
The 70.3 Ironman — or half-distance triathlon; participants compete in 3 different disciplines, making up a challenging kilometer distance!
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
Coaches use running cadence to monitor the performance & development of an athlete. Find your optimal running cadence with your coach’s help!
Smoother transitions in Triathlon are critical. Especially for elite triathletes. Even a few seconds can be enough get them disqualified.