Long-distance endurance cycling can be intimidating; but, there’s no reason why you can’t tackle a long ride, under your coach’s guidance.
Category Archives: Tips
Athletes must endure cycling for a long time, without getting tired, be it training or race. This makes endurance cycling a very demanding sport.
Determining your athletes’ fitness with monitored heart rate training can help you, as a coach, to target specific physiological adaptations.
Training zones are important in endurance sports, throughout the training process. Let’s discuss heart rate zones & integrating them to training plans.
A cycling coach determines the intensity & duration for a workout, largely based on the athlete’s established training zones for cycling.
The most daunting and physically & psychologically exhausting part of a triathlon race day is preparing for it. Here’s how to deal with it.
Triathlon athletes train systematically. That’s the only way to reach optimal physical condition on Triathlon race day. But, with a few things to avoid.
Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.
In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.
Strength exercises: an important part of any training plan. Coaches include them into the periodization model, all the way to the race day.