Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?
Category Archives: Tips
7 benefits of High Intensity Interval Training
How can you make the most out of your training, both for your own workout and for your athletes. Do it with high intensity interval training, of course!
Circuit training for endurance
Endurance athletes lack availability to train and tend to skip their strength training. That’s where circuit training for endurance comes into the picture.
Endurance training strategies that work
One of the most popular training goals in sports is the optimal development of aerobic endurance capacity. Let’s talk about endurance training; how it works
How to train right, using science
There is no average Joe when you want to train right. There’s a host of physiological and metabolic processes that every human body responds differently to.
Get your athletes at peak form, with training software
Performing at your highest potential on a race day is, the most desirable goal coaches and their athletes wish for. And training software can help you do it
How to keep training during lockdown — an athlete’s guide
The last few weeks have been hard, as countries gradually enter a lockdown state, due to the Coronavirus pandemic. All types of businesses and economies have been affected. And all activities have been disrupted. Now, we all need to stay creative and find new ways to stay on track. The same goes for athletes; professional […]