Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?
How can you make the most out of your training, both for your own workout and for your athletes. Do it with high intensity interval training, of course!
Endurance athletes lack availability to train and tend to skip their strength training. That’s where circuit training for endurance comes into the picture.
One of the most popular training goals in sports is the optimal development of aerobic endurance capacity. Let’s talk about endurance training; how it works
There is no average Joe when you want to train right. There’s a host of physiological and metabolic processes that every human body responds differently to.
Performing at your highest potential on a race day is, the most desirable goal coaches and their athletes wish for. And training software can help you do it
The last few weeks have been hard, as countries gradually enter a lockdown state, due to the Coronavirus pandemic. All types of businesses and economies have been affected. And all activities have been disrupted. Now, we all need to stay creative and find new ways to stay on track. The same goes for athletes; professional […]