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Category Archives: Tips
Onboard your athletes in 4 easy steps with ScienceTraining
Here’s how you can use your ScienceTraining coach account to gather all the information you need and onboard your athletes, in no time!
Functional Threshold Power (FTP) testing on your own
Measuring and keeping track of your Functional Threshold Power (FTP) helps analyze training sessions in depth and set accurate pacing strategies for races.
How to use Lactate Threshold Heart Rate in training
An endurance coach uses physiological parameters, such as the Lactate Threshold Heart Rate to evaluate athletes’ physical condition. Do you?
How to and why conduct an FTP test in cycling
An FTP test in cycling is required in an athlete’s training process, nowadays. But it must be prescribed and supervised by an endurance coach.
7 ways to help you build cycling endurance
By applying scientific methods and following a targeted training plan, cyclists can build cycling endurance much faster and more efficiently.
8 tips to long distance endurance cycling
Long-distance endurance cycling can be intimidating; but, there’s no reason why you can’t tackle a long ride, under your coach’s guidance.
6 tips and exercises for endurance cycling
Athletes must endure cycling for a long time, without getting tired, be it training or race. This makes endurance cycling a very demanding sport.
How to do monitored heart rate training for cycling
Determining your athletes’ fitness with monitored heart rate training can help you, as a coach, to target specific physiological adaptations.
How heart rate zones work in endurance training
Training zones are important in endurance sports, throughout the training process. Let’s discuss heart rate zones & integrating them to training plans.