Tapering helps athletes reach the peak of their condition, achieving max performance. But, how does tapering for a Ηalf-Μarathon work?
There’s a critical phase, in the last stage of the Marathon “journey”, when the athlete is slowing things down, tapering for a Marathon race. Here’s how!
Want to be successful in your first triathlon? Brick training for beginners should find its place in your weekly training plan. Onwards then!
Τhe magical world of triathlon is waiting for you. Here’s what you need to know to get the most out of your sprint triathlon training — and the race itself!
VO2max is the maximum rate at which your body can consume oxygen during maximal aerobic intensity; How does it improve long distance running?
Recovery days for athletes; probably the most underestimated aspect of the training process. But, before we touch on the importance of rest days, let’s first determine what recovery — or rest days — are. How important are recovery days for endurance athletes? was last modified: March 1st, 2021 by ScienceTraining
An endurance athlete executes strength training to minimize the possibility of an injury & improve performance. Using resistance training!
Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners
Want your athletes to break their personal records on race day? You want peak performance, maximize the build phase. It’s easy! Use science!
Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!