In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.
Category Archives: Tips
10 strength exercises to do before your race
Strength exercises: an important part of any training plan. Coaches include them into the periodization model, all the way to the race day.
Trail running training, made easy, with Science
In trail running training, athletes train on the mountain, at the foot of a hill, on a beach or a meadow. A harsh routine, to say the least.
How to balance the three legs of Triathlon training
The triathlon training process is interesting and exciting, preventing psychological tiredness. But, how do you balance your training plan?
5 tips to run a 70.3 Ironman, the easy way
The 70.3 Ironman — or half-distance triathlon; participants compete in 3 different disciplines, making up a challenging kilometer distance!
Ironman bike workouts for every triathlete
How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
Optimal running cadence for runners and triathletes
Coaches use running cadence to monitor the performance & development of an athlete. Find your optimal running cadence with your coach’s help!
5 Tips to smoother transitions in Triathlon
Smoother transitions in Triathlon are critical. Especially for elite triathletes. Even a few seconds can be enough get them disqualified.
Setting up your power training zones for cycling
All cyclists need to know their FTP and power training zones. This way, the coach can create a training program tailored to their needs!
Mastering the bike-to-run transition in Triathlon
The transition part of a triathlon is something that concerns all athletes; especially when it comes to the bike-to-run transition (T2).