Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners
Category Archives: Tips
Maximize the build phase for athletes, using science
Want your athletes to break their personal records on race day? You want peak performance, maximize the build phase. It’s easy! Use science!
Build athletes their training plans for Ironman, now
Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!
Marathon training while leading a normal life
Marathons events. Thousands of runners participate every year. But, such long-distance events require a structured marathon training plan!
Ironman training in a year? We’ve got you covered
Already registered for your first Ironman race and can’t wait to jump into your Ironman training? You can, surely, do it with ScienceTraining!
A Half Marathon training plan for beginners
The half marathon has become most popular among amateur runners worldwide. A half marathon training plan is an integral part of such a journey
Continuous or interval endurance training?
Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?
7 benefits of High Intensity Interval Training
How can you make the most out of your training, both for your own workout and for your athletes. Do it with high intensity interval training, of course!
Circuit training for endurance
Endurance athletes lack availability to train and tend to skip their strength training. That’s where circuit training for endurance comes into the picture.
Endurance training strategies that work
One of the most popular training goals in sports is the optimal development of aerobic endurance capacity. Let’s talk about endurance training; how it works