Determining your athletes’ fitness with monitored heart rate training can help you, as a coach, to target specific physiological adaptations.
Tag Archives: periodization
2+1 Hill workouts for strength, speed and endurance
Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.
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Better user experience, more automation and increased robustness
We rounded up improvement requests, interesting use cases & fixes. We worked on these improvements to offer you a better coaching experience!
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Maximize the build phase for athletes, using science
Want your athletes to break their personal records on race day? You want peak performance, maximize the build phase. It’s easy! Use science!
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The best way to build endurance is science
Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?
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Endurance or High Intensity Intervals training?
The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
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7 benefits of High Intensity Interval Training
How can you make the most out of your training, both for your own workout and for your athletes. Do it with high intensity interval training, of course!
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Periodization model: A flight plan for coaches
A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?
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