Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.
Tag Archives: strength training
5 Rules of weight & resistance in strength training
In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.
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7 benefits you can get out of Hill Training
Hill training may seem intimidating at first, but it’s a great way to get exceptional results, improving an athlete’s cardiovascular fitness!
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10 strength exercises to do before your race
Strength exercises: an important part of any training plan. Coaches include them into the periodization model, all the way to the race day.
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