Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.
Tag Archives: strength training
In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.
Hill training may seem intimidating at first, but it’s a great way to get exceptional results, improving an athlete’s cardiovascular fitness!
Strength exercises: an important part of any training plan. Coaches include them into the periodization model, all the way to the race day.