Each endurance training method deals with a different adaptation to the body. Today, we’ll focus on speed; more specifically, hill sprints.
Tag Archives: resistance training
In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.
Strength exercises: an important part of any training plan. Coaches include them into the periodization model, all the way to the race day.
An endurance athlete executes strength training to minimize the possibility of an injury & improve performance. Using resistance training!