The half marathon has become most popular among amateur runners worldwide. A half marathon training plan is an integral part of such a journey
You are an Ironman! The most prestigious status in the world, for a triathlete. Powerful emotions here. But how do you make it into a lifestyle?
A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?
There is no average Joe when you want to train right. There’s a host of physiological and metabolic processes that every human body responds differently to.