Each endurance training method deals with a different adaptation to the body. Today, we’ll focus on speed; more specifically, hill sprints.
Tag Archives: training plan
14 steps to a thriving coaching business, online
You’ve set up your coaching practice from scratch and, now, you want to grow your coaching business online. Let’s break down the necessary steps!
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How training zones for cycling help with performance
A cycling coach determines the intensity & duration for a workout, largely based on the athlete’s established training zones for cycling.
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Better user experience, more automation and increased robustness
We rounded up improvement requests, interesting use cases & fixes. We worked on these improvements to offer you a better coaching experience!
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Plan Library, Dynamic plans & the Expected Performance (FFF) graph
Science is back to help us with our training plans and data analysis. Our new Plan Library, Dynamic plans & the FFF graph are finally here!
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Analyze your data with a new centralized tool, menstrual cycles and more
In-depth analysis of important training parameters is important for every endurance coach to be able to train their athletes effectively. All the more so, since you’ve been asking for some well deserved improvements. We know that training analysis is the…
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The online training program for runners, you need
Today, newbie athletes can easily find any type of online training program for runners; even those who want a more systematic involvement with the sport. With a few clicks on a browser, a variety of training plans and programs are…
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8 principles to reach Peak Performance
Achieving peak performance is a one step at a time process, throughout training. And these 8 basic principles can help an athlete do it right!
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ScienceTraining for endurance coaching, is now available
ScienceTraining, our own software platform for endurance coaching, is live! Starting today, your business & productivity will never be the same!
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Marathon training: Advice for beginners
The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period
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