Achieving peak performance is a one step at a time process, throughout training. And these 8 basic principles can help an athlete do it right!
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The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period
A user-friendly training app for coaches & athletes is hard to make. Up till recently, spreadsheets & guesswork was a coach’s daily grind!
Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!
Already registered for your first Ironman race and can’t wait to jump into your Ironman training? You can, surely, do it with ScienceTraining!
The half marathon has become most popular among amateur runners worldwide. A half marathon training plan is an integral part of such a journey
You are an Ironman! The most prestigious status in the world, for a triathlete. Powerful emotions here. But how do you make it into a lifestyle?
A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?
There is no average Joe when you want to train right. There’s a host of physiological and metabolic processes that every human body responds differently to.