Achieving peak performance is a one step at a time process, throughout training. And these 8 basic principles can help an athlete do it right!
Tag Archives: training plan
ScienceTraining for endurance coaching, is now available
ScienceTraining, our own software platform for endurance coaching, is live! Starting today, your business & productivity will never be the same!
Marathon training: Advice for beginners
The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period
ScienceTraining: So much more than a training app
A user-friendly training app for coaches & athletes is hard to make. Up till recently, spreadsheets & guesswork was a coach’s daily grind!
Build athletes their training plans for Ironman, now
Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!
Ironman training in a year? We’ve got you covered
Already registered for your first Ironman race and can’t wait to jump into your Ironman training? You can, surely, do it with ScienceTraining!
A Half Marathon training plan for beginners
The half marathon has become most popular among amateur runners worldwide. A half marathon training plan is an integral part of such a journey
The most minimal Ironman training you’ve ever seen!
You are an Ironman! The most prestigious status in the world, for a triathlete. Powerful emotions here. But how do you make it into a lifestyle?
Periodization model: A flight plan for coaches
A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?
How to train right, using science
There is no average Joe when you want to train right. There’s a host of physiological and metabolic processes that every human body responds differently to.