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Tag Archives: training plan

Marathon training: Advice for beginners

Marathon training: Advice for beginners

The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period

Posted byAris Myrkos01/22/2021Posted inNewsTags: marathon, training plan

ScienceTraining: So much more than a training app

ScienceTraining: So much more than a training app

A user-friendly training app for coaches & athletes is hard to make. Up till recently, spreadsheets & guesswork was a coach’s daily grind!

Posted byAris Myrkos01/15/2021Posted inNewsTags: training plan

Build athletes their training plans for Ironman, now

Build athletes their training plans for Ironman, now

Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!

Posted byAris Myrkos12/18/2020Posted inTipsTags: ironman, training plan

Ironman training in a year? We’ve got you covered

Ironman training in a year? We've got you covered

Already registered for your first Ironman race and can’t wait to jump into your Ironman training? You can, surely, do it with ScienceTraining!

Posted byAris Myrkos11/13/2020Posted inTipsTags: ironman, training plan

A Half Marathon training plan for beginners

A Half Marathon training plan for beginners

The half marathon has become most popular among amateur runners worldwide. A half marathon training plan is an integral part of such a journey

Posted byAris Myrkos10/16/2020Posted inTipsTags: marathon, training plan

The most minimal Ironman training you’ve ever seen!

The most minimal Ironman training you’ve ever seen!

You are an Ironman! The most prestigious status in the world, for a triathlete. Powerful emotions here. But how do you make it into a lifestyle?

Posted byAris Myrkos06/27/2020Posted inNewsTags: ironman, training plan, triathlon

Periodization model: A flight plan for coaches

Periodization model: A flight plan for coaches

A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?

Posted byAris Myrkos06/26/2020Posted inNewsTags: periodization, training plan

How to train right, using science

How to train right

There is no average Joe when you want to train right. There’s a host of physiological and metabolic processes that every human body responds differently to.

Posted byAris Myrkos06/24/2020Posted inTipsTags: training plan
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