Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners
Tag Archives: endurance training
ScienceTraining: Your endurance performance analysis software
Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.
Endurance science: The latest advances
Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?
Endurance coaching for coaches
Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance
The philosophy of sports science about endurance
Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.
Endurance coaching for the world championship
World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.
The best way to build endurance is science
Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?
Endurance or High Intensity Intervals training?
The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
Continuous or interval endurance training?
Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?
Circuit training for endurance
Endurance athletes lack availability to train and tend to skip their strength training. That’s where circuit training for endurance comes into the picture.