Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners
Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.
Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?
Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance
Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.
World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.
Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?
The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?
Endurance athletes lack availability to train and tend to skip their strength training. That’s where circuit training for endurance comes into the picture.