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Tag Archives: endurance training

Endurance coaching for the world championship

Endurance coaching for the world championship

World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.

Posted byAris Myrkos12/04/2020Posted inNewsTags: endurance training

The best way to build endurance is science

The best way to build endurance is science

Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?

Posted byAris Myrkos10/02/2020Posted inNewsTags: endurance training, periodization

Endurance or High Intensity Intervals training?

Endurance or High Intensity Intervals training?

The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?

Posted byAris Myrkos09/04/2020Posted inNewsTags: endurance training, hiit, periodization

Continuous or interval endurance training?

Continuous or interval endurance training?

Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?

Posted byAris Myrkos08/21/2020Posted inTipsTags: endurance training, hiit

Circuit training for endurance

Circuit training for endurance

Endurance athletes lack availability to train and tend to skip their strength training. That’s where circuit training for endurance comes into the picture.

Posted byAris Myrkos07/24/2020Posted inTipsTags: endurance training

Endurance training strategies that work

Endurance training strategies that work

One of the most popular training goals in sports is the optimal development of aerobic endurance capacity. Let’s talk about endurance training; how it works

Posted byAris Myrkos07/09/2020Posted inTipsTags: endurance training
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