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Tag Archives: endurance training

Training program for endurance runners: What to consider

Training program for endurance runners: What to consider

Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners

Posted byAris Myrkos03/05/2021Posted inTipsTags: endurance training

ScienceTraining: Your endurance performance analysis software

ScienceTraining: Your endurance performance analysis software

Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.

Posted byHelen Konstantinidou02/26/2021Posted inNewsTags: endurance training, performance

Endurance science: The latest advances

Endurance science: The latest advances

Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?

Posted byAris Myrkos02/19/2021Posted inNewsTags: endurance training

Endurance coaching for coaches

Endurance coaching for coaches

Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance

Posted byAris Myrkos02/12/2021Posted inNewsTags: endurance training

The philosophy of sports science about endurance

The philosophy of sports science about endurance

Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.

Posted byAris Myrkos02/05/2021Posted inNewsTags: endurance training

Endurance coaching for the world championship

Endurance coaching for the world championship

World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.

Posted byAris Myrkos12/04/2020Posted inNewsTags: endurance training

The best way to build endurance is science

The best way to build endurance is science

Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?

Posted byAris Myrkos10/02/2020Posted inNewsTags: endurance training, periodization

Endurance or High Intensity Intervals training?

Endurance or High Intensity Intervals training?

The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?

Posted byAris Myrkos09/04/2020Posted inNewsTags: endurance training, hiit, periodization

Continuous or interval endurance training?

Continuous or interval endurance training?

Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?

Posted byAris Myrkos08/21/2020Posted inTipsTags: endurance training, hiit

Circuit training for endurance

Circuit training for endurance

Endurance athletes lack availability to train and tend to skip their strength training. That’s where circuit training for endurance comes into the picture.

Posted byAris Myrkos07/24/2020Posted inTipsTags: endurance training

Posts navigation

1 2 Older posts
  • What is Remote Training and how it works
  • What is High-Intensity Interval Training (HIIT)?
  • Endurance Coaching 101
  • 6 Key components to Endurance training
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