Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?
The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?
Endurance athletes lack availability to train and tend to skip their strength training. That’s where circuit training for endurance comes into the picture.
One of the most popular training goals in sports is the optimal development of aerobic endurance capacity. Let’s talk about endurance training; how it works