Tag Archives: endurance training

6 tips you should follow on the Triathlon race day

The most daunting and physically & psychologically exhausting part of a triathlon race day is preparing for it. Here’s how to deal with it.

Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.

Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.

Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.

Hill training may seem intimidating at first, but it’s a great way to get exceptional results, improving an athlete’s cardiovascular fitness!

Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.

In trail running training, athletes train on the mountain, at the foot of a hill, on a beach or a meadow. A harsh routine, to say the least.

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You need to incorporate plyometric training in your athletes’ training programs. Let’s go through its benefits and why you need to use it.