Determining your athletes’ fitness with monitored heart rate training can help you, as a coach, to target specific physiological adaptations.
Tag Archives: endurance training
14 ways to grow your business, as an endurance coach
Trying to grow your business, as an endurance coach, can be overwhelming. Let’s simplify the process and make you feel more confident, then!
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Success story: PFM Coaching
Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.
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How heart rate zones work in endurance training
Training zones are important in endurance sports, throughout the training process. Let’s discuss heart rate zones & integrating them to training plans.
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Start your coaching business at home, on a budget
Dreaming of starting a coaching business at home? There is no better time than now! On a budget, too! ScienceTraining can be your assistant.
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6 tips you should follow on the Triathlon race day
The most daunting and physically & psychologically exhausting part of a triathlon race day is preparing for it. Here’s how to deal with it.
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2+1 Hill workouts for strength, speed and endurance
Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.
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Success story: Triathlon Lab Athens
Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.
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Success story: VG Distance Runners
Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.
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7 benefits you can get out of Hill Training
Hill training may seem intimidating at first, but it’s a great way to get exceptional results, improving an athlete’s cardiovascular fitness!
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