The most daunting and physically & psychologically exhausting part of a triathlon race day is preparing for it. Here’s how to deal with it.
Tag Archives: endurance training
2+1 Hill workouts for strength, speed and endurance
Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.
Success story: Triathlon Lab Athens
Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.
Success story: VG Distance Runners
Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.
7 benefits you can get out of Hill Training
Hill training may seem intimidating at first, but it’s a great way to get exceptional results, improving an athlete’s cardiovascular fitness!
Success Story: Royal CrossFit
Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.
Trail running training, made easy, with Science
In trail running training, athletes train on the mountain, at the foot of a hill, on a beach or a meadow. A harsh routine, to say the least.
15 ways to achieve better social media presence
A website is no longer enough to get you an online presence. You need a social media presence; in lack of one, chances are you’re invisible.
3 benefits of Plyometric training in sports
You need to incorporate plyometric training in your athletes’ training programs. Let’s go through its benefits and why you need to use it.
26+2 ways to boost your Facebook page, with ease
Every endurance coach needs to promote their business. You do, too! Here are 26+2 ways to boost your Facebook page and bring in new business!