Measuring and keeping track of your Functional Threshold Power (FTP) helps analyze training sessions in depth and set accurate pacing strategies for races.
Tag Archives: performance
How to use Lactate Threshold Heart Rate in training
An endurance coach uses physiological parameters, such as the Lactate Threshold Heart Rate to evaluate athletes’ physical condition. Do you?
How to and why conduct an FTP test in cycling
An FTP test in cycling is required in an athlete’s training process, nowadays. But it must be prescribed and supervised by an endurance coach.
7 ways to help you build cycling endurance
By applying scientific methods and following a targeted training plan, cyclists can build cycling endurance much faster and more efficiently.
8 tips to long distance endurance cycling
Long-distance endurance cycling can be intimidating; but, there’s no reason why you can’t tackle a long ride, under your coach’s guidance.
6 tips and exercises for endurance cycling
Athletes must endure cycling for a long time, without getting tired, be it training or race. This makes endurance cycling a very demanding sport.
Hill sprints as an add-on to your sprint training
Each endurance training method deals with a different adaptation to the body. Today, we’ll focus on speed; more specifically, hill sprints.
How heart rate zones work in endurance training
Training zones are important in endurance sports, throughout the training process. Let’s discuss heart rate zones & integrating them to training plans.
How training zones for cycling help with performance
A cycling coach determines the intensity & duration for a workout, largely based on the athlete’s established training zones for cycling.
2+1 Hill workouts for strength, speed and endurance
Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.