Aerobic Threshold, Anaerobic Threshold, Lactate threshold, Functional Threshold Power? How do you find and test your threshold running pace?
What about menstruation and endurance performance? What does one have to do with the other?’. Well, friends, they seem to go hand in hand!
Achieving peak performance is a one step at a time process, throughout training. And these 8 basic principles can help an athlete do it right!
Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.