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Tag Archives: hiit

High-Intensity Interval training for endurance, done right

High-Intensity Interval training for endurance, done right

High-intensity interval training for endurance. Long-distance training and then Marathon & triathlon races. But is it Aerobic or anaerobic?

Posted byAris Myrkos10/30/2020Posted inNewsTags: hiit

Endurance or High Intensity Intervals training?

Endurance or High Intensity Intervals training?

The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?

Posted byAris Myrkos09/04/2020Posted inNewsTags: endurance training, hiit, periodization

Continuous or interval endurance training?

Continuous or interval endurance training?

Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?

Posted byAris Myrkos08/21/2020Posted inTipsTags: endurance training, hiit

7 benefits of High Intensity Interval Training

7 benefits of High Intensity Interval Training

How can you make the most out of your training, both for your own workout and for your athletes. Do it with high intensity interval training, of course!

Posted byAris Myrkos08/07/2020Posted inTipsTags: hiit, periodization
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