Smoother transitions in Triathlon are critical. Especially for elite triathletes. Even a few seconds can be enough get them disqualified.
Category Archives: Tips
Setting up your power training zones for cycling
All cyclists need to know their FTP and power training zones. This way, the coach can create a training program tailored to their needs!
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Mastering the bike-to-run transition in Triathlon
The transition part of a triathlon is something that concerns all athletes; especially when it comes to the bike-to-run transition (T2).
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Advanced Marathon training in 4 easy steps
Today, Marathon runners don’t just run. They aim to break personal records. That’s why an advanced Marathon training strategy is required.
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Optimal stride length for runners: What’s it about?
Stride length is an important measurement for runners. Today, it’s easy to measure & assess it, using fitness — or sport — watches.
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Triathlon transition: What you need to avoid
The triathlon transition is an integral part of the triathlon race. Every second counts. Especially if you’re an elite athlete! Do it right!
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Your bike training for Ironman: Best practices
A well-structured bike training for Ironman is important in maximizing your performance in the race, being biggest part of your training.
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Threshold running pace: How to test it properly
Aerobic Threshold, Anaerobic Threshold, Lactate threshold, Functional Threshold Power? How do you find and test your threshold running pace?
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Base building in cycling, for beginner cyclists
Cyclists are very passionate about bikes and bike training. But let’s see how base building in cycling works for beginners, to get things going.
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Half Ironman training and how to have fun with it
The Half Ironman — or Ironman 70.3 or Half-distance triathlon — race. Learn how to fully commit yourself to your Half Ironman training, for best performance!
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