Despite the demanding distance of the Ironman bike leg, with efficient cycling training, you can still achieve good performance.
Category Archives: Tips
Pacing an Olympic distance Triathlon, the right way
Pacing can make or break a race for an athlete; let alone pacing a challenging Olympic distance Triathlon race. So, how do you do it right?
4 tips to find the running coach of your dreams
Most runners start off running alone. However, there are athletes who seek out a professional running coach, right from the get go. How would you do it?
Transition in Triathlon: 5 things you need to know
To achieve a smooth transition in triathlon legs, preparation & strategy are important in transitions between legs and at the transition area.
Physical activity, exercise & sports after COVID-19
After recovering from a SARS-CoV-2 infection, athletes are naturally longing to return to normality and back to physical activity. But, how?
Tips to prepare for your first sprint triathlon
Τhe preparative period for a sprint triathlon doesn’t differ much from other triathlon distances, Τhe main parameters are common in all cases.
How to finish the Ironman Marathon successfully
Full distance triathlon? To get through an Ironman Marathon, a systematic approach is required for both the training period and the race day.
Tapering for a Half-Marathon, for peak performance
Tapering helps athletes reach the peak of their condition, achieving max performance. But, how does tapering for a Ηalf-Μarathon work?
Tapering for a Marathon and how to do it right
There’s a critical phase, in the last stage of the Marathon “journey”, when the athlete is slowing things down, tapering for a Marathon race. Here’s how!
Brick training for beginners: Two tips you should know
Want to be successful in your first triathlon? Brick training for beginners should find its place in your weekly training plan. Onwards then!