Despite the demanding distance of the Ironman bike leg, with efficient cycling training, you can still achieve good performance.
Category Archives: Tips
Pacing an Olympic distance Triathlon, the right way
Pacing can make or break a race for an athlete; let alone pacing a challenging Olympic distance Triathlon race. So, how do you do it right?
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4 tips to find the running coach of your dreams
Most runners start off running alone. However, there are athletes who seek out a professional running coach, right from the get go. How would you do it?
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Transition in Triathlon: 5 things you need to know
To achieve a smooth transition in triathlon legs, preparation & strategy are important in transitions between legs and at the transition area.
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Physical activity, exercise & sports after COVID-19
After recovering from a SARS-CoV-2 infection, athletes are naturally longing to return to normality and back to physical activity. But, how?
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Tips to prepare for your first sprint triathlon
Τhe preparative period for a sprint triathlon doesn’t differ much from other triathlon distances, Τhe main parameters are common in all cases.
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How to finish the Ironman Marathon successfully
Full distance triathlon? To get through an Ironman Marathon, a systematic approach is required for both the training period and the race day.
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Tapering for a Half-Marathon, for peak performance
Tapering helps athletes reach the peak of their condition, achieving max performance. But, how does tapering for a Ηalf-Μarathon work?
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Tapering for a Marathon and how to do it right
There’s a critical phase, in the last stage of the Marathon “journey”, when the athlete is slowing things down, tapering for a Marathon race. Here’s how!
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Brick training for beginners: Two tips you should know
Want to be successful in your first triathlon? Brick training for beginners should find its place in your weekly training plan. Onwards then!
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