Achieving peak performance is a one step at a time process, throughout training. And these 8 basic principles can help an athlete do it right!
Author Archives: Marilena Kokkinou
Tapering for a Half-Marathon, for peak performance
Tapering helps athletes reach the peak of their condition, achieving max performance. But, how does tapering for a Ηalf-Μarathon work?
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Tapering for a Marathon and how to do it right
There’s a critical phase, in the last stage of the Marathon “journey”, when the athlete is slowing things down, tapering for a Marathon race. Here’s how!
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Which is better? A fast mile or a slow marathon?
Sports offer athletes a huge variety of activities to choose from, towards a race that best suits them. For example, a fast mile or a slow marathon. Which one is it for you?
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Is a Marathon actually that hard?
When a runner embarks on their running journey, they usually aspire to participate in a Marathon race, at least once in their lifetime.
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