All about endurance coaching and training, under the scope of science

2+1 Hill workouts for strength, speed and endurance

Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.

What can you do to retain existing athletes; because, let’s face it, what’s the use of getting new athletes on board, if you can’t keep them?

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An online coaching business extends beyond coaching. Marketing your business to attract new athletes is among the most important ones.

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The hassle involved in your daily schedule is nearly unfathomable! That’s why we added new facilitating features for athlete onboarding!

In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.

Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.

Easy monitoring, evaluation & readjustments, with a robust and reliable way to communicate the details could make or break a coach’s game.

Hill training may seem intimidating at first, but it’s a great way to get exceptional results, improving an athlete’s cardiovascular fitness!