The 70.3 Ironman — or half-distance triathlon; participants compete in 3 different disciplines, making up a challenging kilometer distance!
All about endurance coaching and training, under the scope of science
How to start your sports coaching business
The comprehensive guide you’ll need to the considerations & steps you need to follow to launch your sports coaching business on solid footing!
15'
5 reasons why athletes need Plyometrics
Rapid movement, is characteristic of Plyometrics exercises, often used as a strength training program. Do you use them for your athletes?
4'
Work faster with our new, simplified Library
We managed to finish our simplified Library! We tested it with a few users and we decided to let it out for all of you to benefit from!
2'
5 things to consider before becoming a running coach
Want to turn your passion for running into a coaching practice? Here’s what you need to know about it, before you become a running coach!
6'
FTP Testing and its importance to your goals
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
4'
Analyze your data with a new centralized tool, menstrual cycles and more
In-depth analysis of important training parameters is important for every endurance coach to be able to train their athletes effectively. All the more so, since you’ve been asking for some well deserved improvements. We know that training analysis is the…
5'
Ironman bike workouts for every triathlete
How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
5'
The online training program for runners, you need
Today, newbie athletes can easily find any type of online training program for runners; even those who want a more systematic involvement with the sport. With a few clicks on a browser, a variety of training plans and programs are…
4'
Sweet Spot in endurance cycling: How to get there
For those not familiar with the term, the Sweet Spot is a training method inextricably linked to Functional Threshold Power (FTP) in endurance cycling. Specifically, it refers to training units executed with the intermittent training method close to FTP —…
3'