Achieving peak performance is a process that unfolds one step at a time, throughout the training period. Yet, to get to this level of athletic development before the goal race, training, alone, is not enough. There are some basic principles, in the field of sports science, that can help an athlete boost their performance.
Continue reading “8 principles to reach Peak Performance”The Marathon is a painful process, in itself. Now, add to it 2.4 mi (3.86 km) of swimming, and 112 mi (180.25 km) of cycling — the two sports that precede the Ironman Marathon, in the full-distance triathlon; you can immediately grasp the level of difficulty of this competition. In consequence, to get through such a challenging race, a systematic approach is required; that is, for both the training period and the day of the event.
Continue reading “How to finish the Ironman Marathon successfully”The last stop in the training journey. Αnd, before the goal race there is, of course, the tapering period. When it comes to tapering for a half-marathon, this phase in training helps athletes reach the peak of their athletic condition, if done successfully. As a result, they’re more likely to perform to the maximum of their potential, on the day of the race.
Continue reading “Tapering for a Half-Marathon, for peak performance”As we often mention, a Marathon race requires dedication, determination, and discipline. Hence, we can say with certainty that the most important factor for a successful finish is the “journey”; rather than the race itself, as a “destination”. Naturally, this “journey” is no other than the preparation — the training period. Yet, there is a critical phase, in the last stage of this “journey”, when the athlete is slowing things down; in other words, tapering for a Marathon race.
Continue reading “Tapering for a Marathon and how to do it right”You asked, we listened! And we have some new goodies to make your life easier. Ever wondered how you can copy and paste workouts among athletes of the same sport and caliper? With our brand new Dual Calendar functionality, it will be a breeze. You won’t even have to change between views. And, to improve your communication with your athletes, we’ve added Calendar Notes and improved Notifications, to help you save a ton of time in keeping track of everything.
Continue reading “Dual calendar, calendar notes and notifications with ScienceTraining”In this article, I’d like to share — with sports coaches and athletes, alike — my belief, as described in the title. To repeat, technology cannot possibly replace a coach. What it can do, though, is to help make the coach’s job easier, and more efficient. Utilizing technology, a coach won’t only expand their knowledge and develop their skills, but also grow their business; thus, in turn, help more athletes excel in their sport(s).
Continue reading “Technology can’t replace sports coaches”If you want to be successful in the triathlon, especially if you’re just starting, brick training for beginners should find its place in your weekly — or bi-weekly — plan.
Continue reading “Brick training for beginners: Two tips you should know”You’ve just decided on — or are thinking of — getting into your first sprint triathlon race. Well, congratulations! Τhe magical world of triathlon is waiting for you. To that end, in this article, we’ve decided to write everything you need to know to get the most out of the sprint triathlon training process; and the race itself.
Continue reading “Sprint Triathlon Training: A beginner’s guide”VO2max is the maximum rate at which your body can consume oxygen during maximal aerobic intensity; typically, measured either as L/min or, more commonly, as ml/kg/min. VO2max is considered one of the most important parameters to determine aerobic capacity — or endurance — and improve long distance running.
Continue reading “Use VO2 max data to improve long distance running”The field of sports, nowadays, offers athletes a huge variety of sports, to choose from and, above all, enjoy; either as an amateur or a high-level athlete. Not to mention, this benefit of choice, allows athletes to find the race that best suits them, too; in our case, for today’s article, a fast mile or a slow marathon.
Continue reading “Which is better? A fast mile or a slow marathon?”
