One of the most popular training goals in sports is the optimal development of aerobic endurance capacity. Let’s talk about endurance training; how it works
All about endurance coaching and training, under the scope of science
You are an Ironman! The most prestigious status in the world, for a triathlete. Powerful emotions here. But how do you make it into a lifestyle?
A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?
There is no average Joe when you want to train right. There’s a host of physiological and metabolic processes that every human body responds differently to.
Performing at your highest potential on a race day is, the most desirable goal coaches and their athletes wish for. And training software can help you do it
Athens Marathon, the Authentic. The holy grail for every runner οn the planet, for its historical route and the amazing and finish line achieved in 1896.
The last few weeks have been hard, as countries gradually enter a lockdown state, due to the Coronavirus pandemic. All types of businesses and economies have been affected. And all activities have been disrupted. Now, we all need to stay…