Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?
All about endurance coaching and training, under the scope of science
7 benefits of High Intensity Interval Training
How can you make the most out of your training, both for your own workout and for your athletes. Do it with high intensity interval training, of course!
GarminOut and how to upload your training manually
#Garminout just happened. Social media are flooded with questions. And, if a workout fails to synchronize to Garmin Connect, it didn’t happen! Now, what?
Circuit training for endurance
Endurance athletes lack availability to train and tend to skip their strength training. That’s where circuit training for endurance comes into the picture.
Endurance training strategies that work
One of the most popular training goals in sports is the optimal development of aerobic endurance capacity. Let’s talk about endurance training; how it works
The most minimal Ironman training you’ve ever seen!
You are an Ironman! The most prestigious status in the world, for a triathlete. Powerful emotions here. But how do you make it into a lifestyle?
Periodization model: A flight plan for coaches
A periodization model, indeed! A series of unstructured workouts without a goal won’t lead to the desired performance levels. Want to learn how it’s done?
How to train right, using science
There is no average Joe when you want to train right. There’s a host of physiological and metabolic processes that every human body responds differently to.
Get your athletes at peak form, with training software
Performing at your highest potential on a race day is, the most desirable goal coaches and their athletes wish for. And training software can help you do it
Physiology and Race Pace Characteristics of Athens Marathon Runners
Athens Marathon, the Authentic. The holy grail for every runner οn the planet, for its historical route and the amazing and finish line achieved in 1896.