There is no average Joe when you want to train right. There’s a host of physiological and metabolic processes that every human body responds differently to.
All about endurance coaching and training, under the scope of science
Get your athletes at peak form, with training software
Performing at your highest potential on a race day is, the most desirable goal coaches and their athletes wish for. And training software can help you do it
4'
Physiology and Race Pace Characteristics of Athens Marathon Runners
Athens Marathon, the Authentic. The holy grail for every runner οn the planet, for its historical route and the amazing and finish line achieved in 1896.
4'
How to keep training during lockdown — an athlete’s guide
The last few weeks have been hard, as countries gradually enter a lockdown state, due to the Coronavirus pandemic. All types of businesses and economies have been affected. And all activities have been disrupted. Now, we all need to stay…
7'