World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.
All about endurance coaching and training, under the scope of science
Marathons events. Thousands of runners participate every year. But, such long-distance events require a structured marathon training plan!
When runners speak of the Marathon Authentic, they think of Athens, Greece. Home of the Athens Marathon; the mother of Marathons!
Already registered for your first Ironman race and can’t wait to jump into your Ironman training? You can, surely, do it with ScienceTraining!
In the past decades, science has changed the game in maximizing performance. Naturally, athletes who train for Ironman couldn’t fall behind!
High-intensity interval training for endurance. Long-distance training and then Marathon & triathlon races. But is it Aerobic or anaerobic?
Cardiorespiratory endurance allows energy production through aerobic metabolism. But, what does it mean for someone training for a Marathon?
The half marathon has become most popular among amateur runners worldwide. A half marathon training plan is an integral part of such a journey
The Virgin London Marathon will take place on a special race event this Sunday, October 4th, 2020, only for elite athletes.
Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?