Measuring and keeping track of your Functional Threshold Power (FTP) helps analyze training sessions in depth and set accurate pacing strategies for races.
Tag Archives: triathlon
6 tips you should follow on the Triathlon race day
The most daunting and physically & psychologically exhausting part of a triathlon race day is preparing for it. Here’s how to deal with it.
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6 things to avoid before a Triathlon race
Triathlon athletes train systematically. That’s the only way to reach optimal physical condition on Triathlon race day. But, with a few things to avoid.
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How to balance the three legs of Triathlon training
The triathlon training process is interesting and exciting, preventing psychological tiredness. But, how do you balance your training plan?
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SuuntoPlus™: synchronize your workouts to your watch
Let’s synchronize our training workouts with SuuntoPlus™! With some more automation and integrations, we’ve got ourselves a great workflow!
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5 tips to run a 70.3 Ironman, the easy way
The 70.3 Ironman — or half-distance triathlon; participants compete in 3 different disciplines, making up a challenging kilometer distance!
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FTP Testing and its importance to your goals
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
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Ironman bike workouts for every triathlete
How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
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Optimal running cadence for runners and triathletes
Coaches use running cadence to monitor the performance & development of an athlete. Find your optimal running cadence with your coach’s help!
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5 Tips to smoother transitions in Triathlon
Smoother transitions in Triathlon are critical. Especially for elite triathletes. Even a few seconds can be enough get them disqualified.
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