Measuring and keeping track of your Functional Threshold Power (FTP) helps analyze training sessions in depth and set accurate pacing strategies for races.
Tag Archives: cycling
How to and why conduct an FTP test in cycling
An FTP test in cycling is required in an athlete’s training process, nowadays. But it must be prescribed and supervised by an endurance coach.
3'
7 ways to help you build cycling endurance
By applying scientific methods and following a targeted training plan, cyclists can build cycling endurance much faster and more efficiently.
5'
8 tips to long distance endurance cycling
Long-distance endurance cycling can be intimidating; but, there’s no reason why you can’t tackle a long ride, under your coach’s guidance.
4'
6 tips and exercises for endurance cycling
Athletes must endure cycling for a long time, without getting tired, be it training or race. This makes endurance cycling a very demanding sport.
4'
How to do monitored heart rate training for cycling
Determining your athletes’ fitness with monitored heart rate training can help you, as a coach, to target specific physiological adaptations.
6'
SuuntoPlus™: synchronize your workouts to your watch
Let’s synchronize our training workouts with SuuntoPlus™! With some more automation and integrations, we’ve got ourselves a great workflow!
3'
FTP Testing and its importance to your goals
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
4'
Ironman bike workouts for every triathlete
How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
5'
Setting up your power training zones for cycling
All cyclists need to know their FTP and power training zones. This way, the coach can create a training program tailored to their needs!
4'