Smoother transitions in Triathlon are critical. Especially for elite triathletes. Even a few seconds can be enough get them disqualified.
Author Archives: Marilena Kokkinou
Setting up your power training zones for cycling
All cyclists need to know their FTP and power training zones. This way, the coach can create a training program tailored to their needs!
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Mastering the bike-to-run transition in Triathlon
The transition part of a triathlon is something that concerns all athletes; especially when it comes to the bike-to-run transition (T2).
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Optimal stride length for runners: What’s it about?
Stride length is an important measurement for runners. Today, it’s easy to measure & assess it, using fitness — or sport — watches.
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Triathlon transition: What you need to avoid
The triathlon transition is an integral part of the triathlon race. Every second counts. Especially if you’re an elite athlete! Do it right!
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Planning your Triathlon season, the right way
Triathletes start a new season full of energy, setting new goals. Let’s go over some important factors in planning your triathlon season.
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3 ways to use your Ironman bike better
Despite the demanding distance of the Ironman bike leg, with efficient cycling training, you can still achieve good performance.
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4 tips to find the running coach of your dreams
Most runners start off running alone. However, there are athletes who seek out a professional running coach, right from the get go. How would you do it?
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Transition in Triathlon: 5 things you need to know
To achieve a smooth transition in triathlon legs, preparation & strategy are important in transitions between legs and at the transition area.
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Tips to prepare for your first sprint triathlon
Τhe preparative period for a sprint triathlon doesn’t differ much from other triathlon distances, Τhe main parameters are common in all cases.
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