Sports offer athletes a huge variety of activities to choose from, towards a race that best suits them. For example, a fast mile or a slow marathon. Which one is it for you?
Category Archives: News
How does stress impact long-distance runners?
Stress is the body’s reaction to any change that requires an adjustment or a response. For long-distance runners, this is the starting point!
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Is a Marathon actually that hard?
When a runner embarks on their running journey, they usually aspire to participate in a Marathon race, at least once in their lifetime.
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Endurance training: What you should know
Endurance training: an inexhaustible field to analyze. But, let’s examine things you need before setting out on your endurance training path.
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Become an endurance coach today!
Congratulations candidate coach! Ready to become an endurance coach? By far, the most awesome job in the world? Yes, I’m an endurance coach.
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ScienceTraining: Your endurance performance analysis software
Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.
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Endurance science: The latest advances
Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?
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Endurance coaching for coaches
Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance
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The philosophy of sports science about endurance
Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.
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Marathon training: Advice for beginners
The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period
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